How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Are Veggie Chips or Straws Healthier Than Potato Chips?
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]
Americans Choose Bottled Water for Safety and Quality. Are They Right?
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]
Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge […]
13 Best Stress Relieving Foods to Reduce Stress & Anxiety
Feeling stressed, anxious, or depressed can take a toll on your mental health. There are several ways to manage negative emotions, such […]